Yoga instructor · Atlanta and online
Yoga instruction rooted in a Himalayan family tradition. Neha Gautam teaches strength, ease and calm, with every pose explained, in Atlanta and online from $8 a class.
Prefer to talk first? Call or text +1 (425) 524-3089
Does this sound like you?
Every stair and every long sit reminds you. You want to move without bracing for it.
Your mind races at night. You want to feel calm, not take on one more thing to get wrong.
You have tried the crash plans. You want a steady habit your body can live with.
Studio memberships add up fast. A daily habit should not cost a fortune.
Neha built her classes for exactly this. Clear, kind, and affordable enough to do every day.
Her story
Neha comes from a family that teaches yoga in the Himalayas. Her family follows Buddhism, and the lesson in her family never changed: the mind and the body are one practice, and you look after them together.
Her younger brother took up holistic living first, and he now holds holistic healing workshops in Leh, Ladakh. Watching how he changed the way he ate, slept, breathed and moved pulled her in. His journey changed hers. She took on the same habits, and her own health situation turned around.
Now she wants to bring that practice to the USA, every day, at a price that does not keep anyone out. The aim is simple: people who feel healthy and happy from the inside.
Where Neha helps most
Weight loss, knee pain and stress are where Neha's teaching is strongest. Each has its own set of poses, taught slowly and with options.
Strong, flowing practice done daily, plus the mindful eating and sleep habits of holistic living. Steady changes that last.
Knee-friendly versions of every pose, with straps, blocks and cushions. Neha builds strength and ease around the joint without forcing it.
Calming poses paired with slow breathing, so the body can tell the mind it is safe to settle.
Yoga supports your wellbeing and does not replace medical care. Talk to your doctor about weight, pain or anxiety, and tell Neha before class.
The poses
Clear instruction is Neha's signature. For every pose she explains the mechanics, the benefit, and the adjustment for your body. Three poses show how she teaches.
The pose every other pose is built on. It looks like standing still, and it trains how you stand all day.
A seat for stillness. It holds the spine upright so the breath can move freely and the mind can settle.
The pose that rewards patience. It asks for strong shoulders, a steady core and a calm head.
Her teaching approach
Rooted in a Buddhist family tradition where the mind and body are trained together.
Every pose starts with what it does, why it matters and what you should feel. You understand the work before you do it.
Props, variations and knee-friendly options are built into every class, so no one is left behind or pushed past a limit.
Levels build in order, from foundations to inversions. You advance when your body is ready, not on a schedule.
How it works
Join in Atlanta or online. Neha will tell you which level suits you after you move with her.
A single class, a pack, or a monthly plan for daily practice. Choose what fits your week and budget.
Short, steady sessions beat rare heroic ones. Your body and mind change from the inside.
Yoga levels
Three levels, taught in the same relaxed way. Every class includes options, so you can move up or ease off as your body asks.
New to yoga, or coming back after a break.
Standing poses, simple breathing, and the alignment habits that keep you safe. Slow pace, clear explanations.
You practice regularly and want more.
Linked sequences, longer holds, hip openers and seated meditation to quiet the mind after movement.
You have a strong base and a steady practice.
Arm balances, inversions and longer breathing practices, built step by step with Neha watching your progress.
Not sure which level fits? Come to the free first class and Neha will point you to the right one.
Plans and prices
Two ways to practice. Small in-person groups around Atlanta, or live classes from home. The monthly plans work out to about $3 a day in person and about $1.30 a day online.
In person
Small group classes, all three levels. Locations are shared when you book.
From anywhere
Live classes over video, with the same pose-by-pose explanations.
Your first class is free in both formats, so you can try before you spend anything.
Her community
Look at Neha laughing through a cloud of Holi color and you see what daily practice does. Yoga keeps her curious, playful and light, and it keeps her heart open to people. She wants that for everyone in her classes: a mind that stays sharp and a heart that stays young at any age.
She taught her friends first, before any studio or website. Many came after watching her health change, and stayed because she explains each pose in plain words and tells them what it is doing for them. She has helped shape the lives of many of them, in how they move, how they rest and how they meet a hard week.
Questions
Yes. Level 1 is made for you. Neha explains every pose from the ground up and shows an easier option for each one.
No. Flexibility is something yoga builds over time. Come as you are.
Only if you want to, and only at Level 3 when you are ready. Neha builds up to it over weeks and offers alternatives for anyone with neck concerns.
Comfortable clothes and a mat. If you do not have a mat yet, ask Neha before your first class.
Choose in person if you like practicing with others and hands-on guidance. Choose online if your schedule is tight or you live outside Atlanta. Many people try both in their free first class.
Tell Neha before class so she can suggest modifications, and check with your doctor if you are unsure. Yoga is not a substitute for medical care.
That is the whole mission. Book your free first class by calling or texting Neha, or leave your details here.
Call or text Neha+1 (425) 524-3089
Or emailnehagautam05@gmail.com